Hydration: Warm water helps with hydration, and adding lemon or lime juice can enhance the flavor, potentially encouraging increased water consumption.
Vitamin C: Citrus fruits like lemon and lime are rich in vitamin C, which is an antioxidant that supports the immune system and may have various health benefits.
Digestive Aid: Lemon or lime juice and apple cider vinegar are believed by some to have digestive benefits. They may stimulate digestive enzymes, aiding in the digestion process.
Alkalizing Effect: Despite being acidic in nature, both lemon/lime and apple cider vinegar are considered to have an alkalizing effect on the body. Some proponents believe that maintaining a slightly alkaline environment may be beneficial for health.
Detoxification: use this combination as part of a morning routine for its perceived detoxifying properties. It is thought to support the liver and help eliminate toxins from the body.
Blood Sugar Regulation: Some studies suggest that apple cider vinegar may help improve insulin sensitivity and regulate blood sugar levels, although more research is needed.
Weight Management: There is some evidence to suggest that apple cider vinegar may help with weight loss by promoting a feeling of fullness and reducing calorie intake, although the effects may be modest.
