Hydration: Drink plenty of water in the days leading up to the session to ensure that your body is well-hydrated. Hydration supports the body's natural detoxification processes.
Avoid Heavy Meals: Avoid consuming heavy meals right before the therapy session to prevent discomfort during the massage.
Avoid Alcohol and Blood Thinners in the days leading up to the procedure to minimize the risk of bruising.
DAY OF THE APPOINTMENT
Drink a glass of warm water with half lemon or lime juice and a spoon of apple cider Vinagre before bed time
wear body shapewear, that temporarily helps to smooth lines and unwanted lumps and bumps through innovative technology that combines compression, design, and figure-forming materials
AFTER THE APPOINTMENT
Hydration, Emphasize the importance of continued hydration after the session to help flush out toxins and support the lymphatic system.
Apply Arnica in any bruises
Drink the detox water both in the morning and at night, for eight days after the appointment.
Wear body shapewear consistently for a minimum of 8 days preceding your appointment. This can be done either in the morning or at night, ensuring a duration of 8 hours for optimal effectiveness.
Avoid Heavy Meals: After a lymphatic drainage massage, increased blood and lymph circulation occur. Heavy meals can divert blood flow to the digestive system, potentially compromising the effectiveness of the massage. Choosing lighter, easily digestible meals helps minimize discomfort after the massage session.
Incorporate hypopressive exercises into your routine for a minimum of 8 days leading up to your session. Following this initial period, consider continuing these exercises as part of your daily routine for ongoing benefits. The combination of hypopressive exercises and wood therapy may complement each other in promoting core strength, posture, and overall well-being.
Integrate the use of slimming gel into your routine for eight days to enhance and complement the effects of your wood therapy massage. This additional step aims to maximize the overall benefits of the massage experience.
